Follow equipment-free home routines for abs, chest, legs, arms, butt, or your full body, with exercise animations and video guidance.
App information
Details for this app
Version1.3.8
Size27.0 MB
CategoryHealth & Fitness
DeveloperLeap Fitness Group
Views22
Last updatedOct 24, 2026
Description
Home Workout - No Equipment offers bodyweight routines for exercising at home without gym equipment. Choose workouts focused on your abs, chest, legs, arms, or butt, or follow full-body sessions. The app includes routines such as HIIT, calisthenics, Pilates, and six-pack workouts, with plans described as personalized by certified personal trainers.
The app suggests starting with a warm-up and finishing with stretching. It also provides dedicated stretching routines. Animations and video guidance accompany exercises to help you follow each movement.
Workouts are presented as short daily sessions, with the app describing a seven-minute-a-day approach. Its routines cover different fitness goals, but results depend on the individual.
Key Features
- Bodyweight workouts for abs, chest, legs, arms, butt, and the full body
- Workout styles include HIIT, calisthenics, Pilates, and six-pack routines
- Personalized exercise routines and daily workout plans from certified personal trainers
- Warm-ups, post-workout stretching, and dedicated stretching routines
- Exercise animations and video guidance
How to InstallStep-by-step installation guide
Follow these steps to install the app on your Android device.
- Download the APK file from the download page.
- If Android blocks the installation, open your device settings and allow your browser or file manager to install unknown apps.
- Open the downloaded APK file and tap Install.
- When installation finishes, open the app. You can turn off unknown-app installation permission afterward.
Screenshots
8 images
Strava: Run, Bike, Walk
MyFitnessPal: Calorie Counter
Workout for Women: Fitness App
Tinder Dating App: Chat & Date
Netflix
Easy Quran Mp3 Audio Offline